{"version":"https://jsonfeed.org/version/1","title":"Human Maintenance & Workforce Readiness","home_page_url":"https://poppins-pwr.com","description":"Human Maintenance & Workforce Readiness","author":{"name":"Human Maintenance & Workforce Readiness"},"items":[{"id":"https://poppins-pwr.com/field-notes/f/field-note-002-sometimes-permission-is-the-first-step","html_content":"

I've been thinking about permission lately.

","url":"https://poppins-pwr.com/field-notes/f/field-note-002-sometimes-permission-is-the-first-step","title":"Field Note 002: Sometimes Permission Is the First Step","summary":"I've been thinking about permission lately.","date_modified":"2026-08-12T03:05:36Z"},{"id":"https://poppins-pwr.com/field-notes/f/field-note-001-sometimes-subtraction-creates-clarity","html_content":"

I spent five days at ASU’s Edson Entrepreneurship + Innovation Bootcamp.

","url":"https://poppins-pwr.com/field-notes/f/field-note-001-sometimes-subtraction-creates-clarity","title":"Field Note 001: Sometimes Subtraction Creates Clarity","summary":"I spent five days at ASU’s Edson Entrepreneurship + Innovation Bootcamp.","date_modified":"2026-08-12T02:50:37Z"},{"id":"https://poppins-pwr.com/field-notes/f/the-week-i-finally-found-the-words","html_content":"

Until recently, I don't remember ever hearing much about entrepreneur bootcamps.

","url":"https://poppins-pwr.com/field-notes/f/the-week-i-finally-found-the-words","title":"The Week I Finally Found the Words","summary":"Until recently, I don't remember ever hearing much about entrepreneur bootcamps.","date_modified":"2026-08-03T19:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/cochise-living-community-%E2%80%A2-discovery-%E2%80%A2-connection","html_content":"

Discover the people, places, and ideas that make Cochise County extraordinary.

","url":"https://poppins-pwr.com/field-notes/f/cochise-living-community-%E2%80%A2-discovery-%E2%80%A2-connection","title":"Cochise Living: Community • Discovery • Connection","summary":"Discover the people, places, and ideas that make Cochise County extraordinary.","date_modified":"2026-07-28T16:31:31Z"},{"id":"https://poppins-pwr.com/field-notes/f/why-i-stopped-doing-events","html_content":"

Why I Stopped Doing Events

","url":"https://poppins-pwr.com/field-notes/f/why-i-stopped-doing-events","title":"Why I Stopped Doing Events","summary":"Why I Stopped Doing Events","date_modified":"2026-07-27T19:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/lets-talk-about-human-maintenance","html_content":"

For a minute, I'd like to set Tactical Reset aside and talk about something bigger.

","url":"https://poppins-pwr.com/field-notes/f/lets-talk-about-human-maintenance","title":"Let's Talk About Human Maintenance","summary":"For a minute, I'd like to set Tactical Reset aside and talk about something bigger.","date_modified":"2026-07-21T00:57:22Z"},{"id":"https://poppins-pwr.com/field-notes/f/what-dreambuilder-bootcamp-helped-me-see-about-tactical-reset","html_content":"

When I first saw the invitation to join DreamBuilder, I did not have a grand strategy.

","url":"https://poppins-pwr.com/field-notes/f/what-dreambuilder-bootcamp-helped-me-see-about-tactical-reset","title":"What DreamBuilder Bootcamp Helped Me See About Tactical Reset","summary":"When I first saw the invitation to join DreamBuilder, I did not have a grand strategy.","date_modified":"2026-07-08T19:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/10x-vs-2x-the-day-i-realized-more-was-not-the-answer","html_content":"

For a long time, I thought I needed to do more.

","url":"https://poppins-pwr.com/field-notes/f/10x-vs-2x-the-day-i-realized-more-was-not-the-answer","title":"10X vs 2X: The Day I Realized More Was Not the Answer","summary":"For a long time, I thought I needed to do more.","date_modified":"2026-07-06T17:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/small-reset-wins-%7C-learning-to-care-for-yourself-before-crisis","html_content":"

Most of my local clients are 70 and 80 years old.

","url":"https://poppins-pwr.com/field-notes/f/small-reset-wins-%7C-learning-to-care-for-yourself-before-crisis","title":"Small Reset Wins | Learning to Care for Yourself Before Crisis","summary":"Most of my local clients are 70 and 80 years old.","date_modified":"2026-07-01T17:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/%E2%80%9Ci-have-to-stay-hard%E2%80%9D","html_content":"

There once was a truck.

","url":"https://poppins-pwr.com/field-notes/f/%E2%80%9Ci-have-to-stay-hard%E2%80%9D","title":"“I Have to Stay Hard”","summary":"There once was a truck.","date_modified":"2026-06-27T17:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/do-you-talk-to-your-future-self","html_content":"

We are all familiar with affirmations.

","url":"https://poppins-pwr.com/field-notes/f/do-you-talk-to-your-future-self","title":"Do You Talk to Your Future Self?","summary":"We are all familiar with affirmations.","date_modified":"2026-06-24T19:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/pay-it-forward-how-sponsors-can-gift-tactical-reset","html_content":"

to High-Stress Teams

","url":"https://poppins-pwr.com/field-notes/f/pay-it-forward-how-sponsors-can-gift-tactical-reset","title":"Pay It Forward: How Sponsors Can Gift Tactical Reset ","summary":"to High-Stress Teams","date_modified":"2026-06-21T17:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/tactical-reset-a-5-day-readiness-and-recovery-experience","html_content":"

For High-Stress Team

","url":"https://poppins-pwr.com/field-notes/f/tactical-reset-a-5-day-readiness-and-recovery-experience","title":"Tactical Reset: A 5-Day Readiness and Recovery Experience ","summary":"For High-Stress Team","date_modified":"2026-06-18T16:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/i-don%E2%80%99t-have-terrible-sleep","html_content":"

But I’ve had those nights…

","url":"https://poppins-pwr.com/field-notes/f/i-don%E2%80%99t-have-terrible-sleep","title":"I don’t have terrible sleep.","summary":"But I’ve had those nights…","date_modified":"2026-04-15T02:39:59Z"},{"id":"https://poppins-pwr.com/field-notes/f/why-your-dog%E2%80%99s-behavior-changes-and-it%E2%80%99s-not-what-you-think","html_content":"

I just spent two weeks with five dogs.

","url":"https://poppins-pwr.com/field-notes/f/why-your-dog%E2%80%99s-behavior-changes-and-it%E2%80%99s-not-what-you-think","title":"Why Your Dog’s Behavior Changes (And It’s Not What You Think)","summary":"I just spent two weeks with five dogs.","date_modified":"2026-03-26T19:59:57Z"},{"id":"https://poppins-pwr.com/field-notes/f/mindset-lab-update-your-internal-operating-system","html_content":"

What if nothing is wrong with you…

","url":"https://poppins-pwr.com/field-notes/f/mindset-lab-update-your-internal-operating-system","title":"Mindset Lab: Update Your Internal Operating System","summary":"What if nothing is wrong with you…","date_modified":"2026-02-24T19:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/you%E2%80%99re-off-duty","html_content":"

Your Nervous System Isn’t

","url":"https://poppins-pwr.com/field-notes/f/you%E2%80%99re-off-duty","title":"You’re Off Duty","summary":"Your Nervous System Isn’t","date_modified":"2026-02-23T16:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/stop-being-the-strong-one-why-practitioners-need-a-reset-too","html_content":"

I’ve brought RESET to a lot of events.

","url":"https://poppins-pwr.com/field-notes/f/stop-being-the-strong-one-why-practitioners-need-a-reset-too","title":"Stop Being the Strong One: Why Practitioners Need a RESET Too","summary":"I’ve brought RESET to a lot of events.","date_modified":"2026-02-17T22:58:56Z"},{"id":"https://poppins-pwr.com/field-notes/f/glide-through-the-decades","html_content":"

Refuse the Shuffle.

","url":"https://poppins-pwr.com/field-notes/f/glide-through-the-decades","title":"Glide Through the Decades","summary":"Refuse the Shuffle.","date_modified":"2026-02-13T01:36:45Z"},{"id":"https://poppins-pwr.com/field-notes/f/tactical-reset-nervous-system-training-for-recovery","html_content":"

During the 2026 AACOP conference, many people stopped to experience the Tactical Reset. Others walked by, paused, or gave the familiar look that says, “What is this?”

","url":"https://poppins-pwr.com/field-notes/f/tactical-reset-nervous-system-training-for-recovery","title":"Tactical Reset: Nervous System Training for Recovery","summary":"During the 2026 AACOP conference, many people stopped to experience the Tactical Reset. Others walked by, paused, or gave the familiar look that says, “What is this?”","date_modified":"2026-02-03T00:50:41Z"},{"id":"https://poppins-pwr.com/field-notes/f/when-more-effort-stops-working-the-metabolic-mismatch","html_content":"

At some point, most people hit a confusing phase.

","url":"https://poppins-pwr.com/field-notes/f/when-more-effort-stops-working-the-metabolic-mismatch","title":"When More Effort Stops Working: The Metabolic Mismatch","summary":"At some point, most people hit a confusing phase.","date_modified":"2026-01-19T19:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/why-i-chose-to-work-with-rapid-release","html_content":"

(and why you really have to feel it to understand it)

","url":"https://poppins-pwr.com/field-notes/f/why-i-chose-to-work-with-rapid-release","title":"Why I Chose to Work with Rapid Release","summary":" (and why you really have to feel it to understand it)","date_modified":"2026-01-16T19:36:07Z"},{"id":"https://poppins-pwr.com/field-notes/f/why-%E2%80%9Cfeeling-sore%E2%80%9D-is-not-proof-of-progress","html_content":"

For decades, we’ve been taught to trust one signal above all others:

","url":"https://poppins-pwr.com/field-notes/f/why-%E2%80%9Cfeeling-sore%E2%80%9D-is-not-proof-of-progress","title":"Why “Feeling Sore” Is Not Proof of Progress","summary":"For decades, we’ve been taught to trust one signal above all others:","date_modified":"2026-01-13T00:08:42Z"},{"id":"https://poppins-pwr.com/field-notes/f/why-your-nervous-system-%E2%80%94-not-willpower-%E2%80%94-determines-results","html_content":"

For years, we’ve been sold a simple story about fitness and health:

","url":"https://poppins-pwr.com/field-notes/f/why-your-nervous-system-%E2%80%94-not-willpower-%E2%80%94-determines-results","title":"Why Your Nervous System — Not Willpower — Determines Results","summary":"For years, we’ve been sold a simple story about fitness and health:","date_modified":"2025-12-29T15:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/a-system-long-ignored-has-entered-the-spotlight","html_content":"

I just completed my BFR recertification this month.

","url":"https://poppins-pwr.com/field-notes/f/a-system-long-ignored-has-entered-the-spotlight","title":"A System Long Ignored Has Entered the Spotlight","summary":"I just completed my BFR recertification this month.","date_modified":"2025-12-23T00:50:56Z"},{"id":"https://poppins-pwr.com/field-notes/f/the-body-is-not-a-vehicle-it%E2%80%99s-the-experience","html_content":"

For a long time, many of us have treated the body like a means of transportation.

","url":"https://poppins-pwr.com/field-notes/f/the-body-is-not-a-vehicle-it%E2%80%99s-the-experience","title":"The Body Is Not a Vehicle. It’s the Experience.","summary":"For a long time, many of us have treated the body like a means of transportation.","date_modified":"2025-12-12T16:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/what-shrinks-life-without-us-noticing","html_content":"

It rarely happens all at once.

","url":"https://poppins-pwr.com/field-notes/f/what-shrinks-life-without-us-noticing","title":"What Shrinks Life Without Us Noticing","summary":"It rarely happens all at once.","date_modified":"2025-12-10T16:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/vitality-is-the-point","html_content":"

I saw it clearly at Thanksgiving dinner.

","url":"https://poppins-pwr.com/field-notes/f/vitality-is-the-point","title":"Vitality Is the Point","summary":"I saw it clearly at Thanksgiving dinner.","date_modified":"2025-12-09T01:00:41Z"},{"id":"https://poppins-pwr.com/field-notes/f/the-ucwdc-pwrformance-reset-dec-28-jan-3-2026","html_content":"

Competitive dancers are powerhouses wrapped in sequins — equal parts artistry and athletic grit. And when you spend days spinning, lifting, arching, holding shape, and performing… your body deserves support as elite as y...

","url":"https://poppins-pwr.com/field-notes/f/the-ucwdc-pwrformance-reset-dec-28-jan-3-2026","title":"The UCWDC PWRformance Reset (Dec 28-Jan 3, 2026)","summary":"Competitive dancers are powerhouses wrapped in sequins — equal parts artistry and athletic grit. And when you spend days spinning, lifting, arching, holding shape, and performing… your body deserves support as elite as y...","date_modified":"2025-12-05T15:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/when-her-nervous-system-found-its-voice-again","html_content":"

A Real-World Look at Identity-Level Healing

","url":"https://poppins-pwr.com/field-notes/f/when-her-nervous-system-found-its-voice-again","title":"When Her Nervous System Found Its Voice Again","summary":"A Real-World Look at Identity-Level Healing","date_modified":"2025-12-05T01:24:11Z"},{"id":"https://poppins-pwr.com/field-notes/f/think-like-overflow-%E2%80%94-when-neuroscience-gets-the-giggles","html_content":"

Your brain is only 2% of your body weight but hoards a whopping 20% of your energy.\nAnd somehow, it still forgets where you left your keys.

","url":"https://poppins-pwr.com/field-notes/f/think-like-overflow-%E2%80%94-when-neuroscience-gets-the-giggles","title":"Think Like Overflow — When Neuroscience Gets the Giggles","summary":"Your brain is only 2% of your body weight but hoards a whopping 20% of your energy.\nAnd somehow, it still forgets where you left your keys.","date_modified":"2025-10-25T20:40:02Z"},{"id":"https://poppins-pwr.com/field-notes/f/even-heroes-need-support","html_content":"

Every hero has a moment when they realize strength isn’t about doing it all alone.\nIt’s about having someone — or something — that keeps them steady when the mission gets heavy.

","url":"https://poppins-pwr.com/field-notes/f/even-heroes-need-support","title":"Even Heroes Need Support","summary":"Every hero has a moment when they realize strength isn’t about doing it all alone.\nIt’s about having someone — or something — that keeps them steady when the mission gets heavy.","date_modified":"2025-10-25T18:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/when-the-body-remembers-a-case-in-gentle-progress","html_content":"

I’ve been working with an older woman who’s become one of my favorite case studies.\nShe’s had both her thyroid and gallbladder removed and was recently diagnosed with a neurological condition that affects her balance and...

","url":"https://poppins-pwr.com/field-notes/f/when-the-body-remembers-a-case-in-gentle-progress","title":"When the Body Remembers: A Case in Gentle Progress","summary":"I’ve been working with an older woman who’s become one of my favorite case studies.\nShe’s had both her thyroid and gallbladder removed and was recently diagnosed with a neurological condition that affects her balance and...","date_modified":"2025-10-23T17:59:50Z"},{"id":"https://poppins-pwr.com/field-notes/f/inner-voice-the-superpower-you-didn%E2%80%99t-know-you-had","html_content":"

Your Words Are Energy

","url":"https://poppins-pwr.com/field-notes/f/inner-voice-the-superpower-you-didn%E2%80%99t-know-you-had","title":"Inner Voice: The Superpower You Didn’t Know You Had","summary":"Your Words Are Energy","date_modified":"2025-10-19T21:21:45Z"},{"id":"https://poppins-pwr.com/field-notes/f/the-body-remembers-a-parkinson%E2%80%99s-case-study-in-gentle-progress","html_content":"

She only wanted a little pain relief.\nWhat happened over the next three days reminded me why I’ll never stop exploring what modern frequency medicine can do.

","url":"https://poppins-pwr.com/field-notes/f/the-body-remembers-a-parkinson%E2%80%99s-case-study-in-gentle-progress","title":"The Body Remembers: A Parkinson’s Case Study in Gentle Progress","summary":"She only wanted a little pain relief.\nWhat happened over the next three days reminded me why I’ll never stop exploring what modern frequency medicine can do.","date_modified":"2025-10-16T15:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/the-1-revolution-how-super-patch-is-quietly-rewiring-the-future","html_content":"

of Wellness

","url":"https://poppins-pwr.com/field-notes/f/the-1-revolution-how-super-patch-is-quietly-rewiring-the-future","title":"The $1 Revolution: How Super Patch Is Quietly Rewiring the Future","summary":"of Wellness","date_modified":"2025-10-14T16:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/the-new-b3u-mvp-women%E2%80%99s-program-is-live","html_content":"

Last night’s B3 call with Ashley Selman and Dr. Mike DeBord was pure gold.\nNot just because of the science — but because it redefined what strength looks like for women in midlife and beyond.

","url":"https://poppins-pwr.com/field-notes/f/the-new-b3u-mvp-women%E2%80%99s-program-is-live","title":"The new B3U MVP Women’s Program is live!","summary":"Last night’s B3 call with Ashley Selman and Dr. Mike DeBord was pure gold.\nNot just because of the science — but because it redefined what strength looks like for women in midlife and beyond.","date_modified":"2025-10-13T22:15:22Z"},{"id":"https://poppins-pwr.com/field-notes/f/breaking-generational-scarcity-the-new-era-of-overflow","html_content":"

By Suzanne Beninate, Concierge of Wellness | Senior Associate, The Super Patch Company

","url":"https://poppins-pwr.com/field-notes/f/breaking-generational-scarcity-the-new-era-of-overflow","title":"Breaking Generational Scarcity: The New Era of Overflow","summary":"By Suzanne Beninate, Concierge of Wellness | Senior Associate, The Super Patch Company","date_modified":"2025-10-13T21:41:58Z"},{"id":"https://poppins-pwr.com/field-notes/f/%F0%9F%AA%A5-n1o1-toothpaste-to-the-rescue-%E2%80%94-the-truth-about-your-mouth","html_content":"

💋 “How are you feeling?”

","url":"https://poppins-pwr.com/field-notes/f/%F0%9F%AA%A5-n1o1-toothpaste-to-the-rescue-%E2%80%94-the-truth-about-your-mouth","title":"🪥 N1O1 Toothpaste to the Rescue — The Truth About Your Mouth","summary":"💋 “How are you feeling?”","date_modified":"2025-10-08T14:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/welcome-to-the-pwr-era-subscribe-save-everything","html_content":"

Because burnout is out, rhythm is in.

","url":"https://poppins-pwr.com/field-notes/f/welcome-to-the-pwr-era-subscribe-save-everything","title":"Welcome to the PWR Era: Subscribe & Save Everything","summary":"Because burnout is out, rhythm is in.","date_modified":"2025-10-06T14:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/%F0%9F%92%A7-drink-biolyte-%E2%80%94-because-dehydration-is-so-last-era","html_content":"

A subscription you’ll look forward to — and your cells scream for.

","url":"https://poppins-pwr.com/field-notes/f/%F0%9F%92%A7-drink-biolyte-%E2%80%94-because-dehydration-is-so-last-era","title":"💧 DRINK BIOLYTE — Because Dehydration Is So Last Era","summary":"A subscription you’ll look forward to — and your cells scream for.","date_modified":"2025-10-06T00:59:07Z"},{"id":"https://poppins-pwr.com/field-notes/f/energybits%C2%AE-recoverybits%C2%AE-%E2%80%94-tiny-tablets-total-transformation","html_content":"

From Cellular Glow to Pet Power — Why Bits Belong in Every Modern Medicine Cabinet

","url":"https://poppins-pwr.com/field-notes/f/energybits%C2%AE-recoverybits%C2%AE-%E2%80%94-tiny-tablets-total-transformation","title":"ENERGYbits® + RECOVERYbits® — Tiny Tablets, Total Transformation","summary":"From Cellular Glow to Pet Power — Why Bits Belong in Every Modern Medicine Cabinet","date_modified":"2025-10-06T00:48:57Z"},{"id":"https://poppins-pwr.com/field-notes/f/resonance-energy-why-your-body-responds-instantly-to-frequency","html_content":"

Have you ever noticed how music can shift your mood in seconds?\nOr how one person’s laughter makes the whole room light up?

","url":"https://poppins-pwr.com/field-notes/f/resonance-energy-why-your-body-responds-instantly-to-frequency","title":"Resonance Energy: Why Your Body Responds Instantly to Frequency","summary":"Have you ever noticed how music can shift your mood in seconds?\nOr how one person’s laughter makes the whole room light up?","date_modified":"2025-10-02T16:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/scalar-waves-quantum-entanglement-why-distance-doesn%E2%80%99t-matter","html_content":"

Have you ever walked into a room and felt something was off — without anyone saying a word?\nOr prayed for someone across the world and trusted they felt it?

","url":"https://poppins-pwr.com/field-notes/f/scalar-waves-quantum-entanglement-why-distance-doesn%E2%80%99t-matter","title":"Scalar Waves & Quantum Entanglement: Why Distance Doesn’t Matter ","summary":"Have you ever walked into a room and felt something was off — without anyone saying a word?\nOr prayed for someone across the world and trusted they felt it?","date_modified":"2025-09-25T16:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/why-your-emotions-matter-more-than-you-think","html_content":"

You’ve probably felt it before: gratitude makes you lighter, anger makes you heavier. That’s not just a feeling — it’s frequency.

","url":"https://poppins-pwr.com/field-notes/f/why-your-emotions-matter-more-than-you-think","title":"Why Your Emotions Matter More Than You Think","summary":"You’ve probably felt it before: gratitude makes you lighter, anger makes you heavier. That’s not just a feeling — it’s frequency.","date_modified":"2025-09-18T16:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/your-words-are-energy-why-your-voice-reveals-more-than-you-think","html_content":"

I’ll never forget the sting of a harsh word. Maybe you’ve felt it too — how a careless phrase can land heavy, while a kind word makes your whole-body exhale.

","url":"https://poppins-pwr.com/field-notes/f/your-words-are-energy-why-your-voice-reveals-more-than-you-think","title":"Your Words Are Energy: Why Your Voice Reveals More Than You Think","summary":"I’ll never forget the sting of a harsh word. Maybe you’ve felt it too — how a careless phrase can land heavy, while a kind word makes your whole-body exhale.","date_modified":"2025-09-11T16:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/what-quantum-physics-can-teach-us-about-healing","html_content":"

Have you ever walked into a room and instantly felt the “vibe”? Maybe you can’t explain it, but you know when the energy feels good — and when it doesn’t. That’s not just intuition. It’s physics. ⚡

","url":"https://poppins-pwr.com/field-notes/f/what-quantum-physics-can-teach-us-about-healing","title":"What Quantum Physics Can Teach Us About Healing","summary":"Have you ever walked into a room and instantly felt the “vibe”? Maybe you can’t explain it, but you know when the energy feels good — and when it doesn’t. That’s not just intuition. It’s physics. ⚡","date_modified":"2025-09-04T22:04:23Z"},{"id":"https://poppins-pwr.com/field-notes/f/%F0%9F%8C%8C-your-overflow-effect-awaits","html_content":"

Dendrites Overflow — Part 3

","url":"https://poppins-pwr.com/field-notes/f/%F0%9F%8C%8C-your-overflow-effect-awaits","title":"Your Overflow Effect Awaits","summary":"Dendrites Overflow — Part 3","date_modified":"2025-08-28T14:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/%F0%9F%8C%B3-dendrites-overflow-part-2","html_content":"

By Suzanne Beninate, The PWR Source

","url":"https://poppins-pwr.com/field-notes/f/%F0%9F%8C%B3-dendrites-overflow-part-2","title":"Dendrites & Overflow: Pruning Old Stories, Planting New Ones","summary":"By Suzanne Beninate, The PWR Source","date_modified":"2025-08-26T02:00:00Z"},{"id":"https://poppins-pwr.com/field-notes/f/dendrites-overflow-how-ai-became-my-co-creator-rewired-my-%F0%9F%A7%A0","html_content":"

For over a year, I used ChatGPT the way most people do — as a tool.\nBut one day, something shifted.

","url":"https://poppins-pwr.com/field-notes/f/dendrites-overflow-how-ai-became-my-co-creator-rewired-my-%F0%9F%A7%A0","title":"Dendrites & Overflow: How AI Became My Co-Creator ","summary":"For over a year, I used ChatGPT the way most people do — as a tool.\nBut one day, something shifted.","date_modified":"2025-08-21T16:00:00Z"}]}